Subway Menu with Prices NZ 2024
Subway New Zealand offers a diverse menu featuring a wide range of delicious subs, wraps, salads, and more, all made with fresh ingredients. Whether you’re craving a hearty sandwich, a nutritious salad, or a refreshing drink, Subway has something to satisfy every appetite. With customizable options and a commitment to quality, Subway provides a convenient and tasty dining experience for breakfast, lunch, and dinner.
Subway Menu NZ
Subs
Subway’s signature subs offer a wide variety of choices, catering to all taste preferences. From classic options like the Italian B.M.T. and Meatball Marinara to healthier alternatives like the Veggie Delite and Turkey Breast, there’s something for everyone. Customers can customize their subs with a range of fresh vegetables, sauces, and bread options.
Sub | Price (NZD) | Calories |
Italian B.M.T. | $8.50 | 410 |
Meatball Marinara | $7.90 | 460 |
Turkey Breast | $7.50 | 280 |
Veggie Delite | $6.90 | 230 |
Steak & Cheese | $9.00 | 380 |
Chicken Teriyaki | $8.80 | 370 |
Salads
Subway salads are perfect for those seeking a low-carb meal without compromising on flavor. These salads use the same fresh ingredients as the subs but without the bread. Options include the Chicken & Bacon Ranch, Tuna, and the Veggie Delight.
Salad | Price (NZD) | Calories |
Chicken & Bacon Ranch | $10.50 | 440 |
Tuna | $9.00 | 310 |
Veggie Delight | $7.50 | 150 |
Turkey Breast | $9.50 | 250 |
Chicken Teriyaki | $10.00 | 300 |
Wraps
Subway’s wraps are a great alternative to traditional subs, offering the same delicious fillings in a convenient and portable format. Choose from a variety of flavors, including Chicken Caesar and Chicken Pesto.
Wrap | Price (NZD) | Calories |
Chicken Caesar | $8.50 | 320 |
Chicken Pesto | $8.80 | 340 |
Turkey, Bacon & Avocado | $9.50 | 360 |
Veggie Delite | $7.00 | 220 |
Breakfast
Start your day with Subway’s hearty breakfast options, featuring a variety of delicious sandwiches and wraps made with eggs, cheese, and your choice of meats. Customize your breakfast with fresh vegetables and sauces for a balanced meal.
Breakfast Item | Price (NZD) | Calories |
Bacon, Egg & Cheese | $6.50 | 300 |
Ham, Egg & Cheese | $6.00 | 290 |
Egg & Cheese | $5.50 | 250 |
Steak, Egg & Cheese | $7.50 | 340 |
Sides
Complement your meal with a selection of sides, including cookies, chips, and soups. These items provide a perfect balance to Subway’s main dishes, offering a satisfying finish to your meal.
Side | Price (NZD) | Calories |
Chocolate Chip Cookie | $1.50 | 200 |
Chips | $2.00 | 150 |
Soup | $4.00 | 100-150 |
Drinks
Quench your thirst with Subway’s range of beverages, from refreshing soft drinks to healthy bottled water and juices. There’s a drink for every preference to pair perfectly with your meal.
Drink | Price (NZD) | Calories |
Soft Drink (Small) | $2.00 | 100 |
Soft Drink (Medium) | $2.50 | 150 |
Soft Drink (Large) | $3.00 | 200 |
Bottled Water | $2.00 | 0 |
Juice Box | $2.50 | 120 |
Milk | $2.00 | 90 |
Iced Tea | $3.00 | 70 |
Coffee | $2.50 | 5 |
Kids’ Meals
Subway’s Kids’ Meals are designed to be nutritious and delicious, offering smaller portions of their classic subs with sides and drinks suitable for children. These meals provide balanced nutrition in a fun, kid-friendly package.
Kids’ Meal Item | Price (NZD) | Calories |
Ham Sub | $5.50 | 200 |
Turkey Sub | $5.50 | 190 |
Veggie Delite Sub | $5.00 | 180 |
Kids’ Drink | $1.50 | 60 |
Kids’ Cookie | $1.00 | 100 |
Cookies and Desserts
Indulge in Subway’s selection of freshly baked cookies and other sweet treats. These desserts are a perfect way to end your meal on a high note.
Dessert | Price (NZD) | Calories |
Chocolate Chip Cookie | $1.50 | 200 |
Oatmeal Raisin Cookie | $1.50 | 190 |
Double Chocolate Chip Cookie | $1.50 | 210 |
Breakfast Menu
Subway offers a range of breakfast options that are perfect for a quick, nutritious start to your day. These items can be customized with your choice of vegetables and sauces.
Breakfast Item | Price (NZD) | Calories |
Bacon, Egg & Cheese | $6.50 | 300 |
Ham, Egg & Cheese | $6.00 | 290 |
Egg & Cheese | $5.50 | 250 |
Steak, Egg & Cheese | $7.50 | 340 |
Lunch Menu
The lunch menu at Subway includes a variety of subs, wraps, and salads that are perfect for a midday meal. These items can be personalized with your favorite toppings and dressings.
Lunch Item | Price (NZD) | Calories |
Italian B.M.T. | $8.50 | 410 |
Chicken Teriyaki Salad | $10.00 | 300 |
Chicken Caesar Wrap | $8.50 | 320 |
Chips | $2.00 | 150 |
Dinner Menu
Subway’s dinner menu features hearty subs, wraps, and salads that are satisfying and delicious. Enjoy a balanced dinner with fresh ingredients and a variety of flavors. you must try Tuk Tuk Thai For Special Dinner.
Dinner Item | Price (NZD) | Calories |
Steak & Cheese Sub | $9.00 | 380 |
Chicken & Bacon Ranch Salad | $10.50 | 440 |
Turkey, Bacon & Avocado Wrap | $9.50 | 360 |
Soup | $4.00 | 100-150 |
Gluten-Free Menu at Subway New Zealand
Subway New Zealand caters to customers with dietary restrictions by offering gluten-free options. These items are prepared with care to avoid cross-contamination, but it’s always best to inform the staff of your dietary needs when ordering.
Gluten-Free Subs
Sub | Price (NZD) | Calories |
Gluten-Free Turkey Breast Sub | $8.50 | 280 |
Gluten-Free Veggie Delite Sub | $7.50 | 230 |
Gluten-Free Ham Sub | $8.00 | 290 |
Gluten-Free Roast Beef Sub | $9.00 | 320 |
Gluten-Free Chicken Breast Sub | $8.80 | 300 |
Gluten-Free Salads
Salad | Price (NZD) | Calories |
Gluten-Free Turkey Breast Salad | $9.50 | 250 |
Gluten-Free Veggie Delite Salad | $7.50 | 150 |
Gluten-Free Ham Salad | $9.00 | 220 |
Gluten-Free Roast Beef Salad | $10.00 | 270 |
Gluten-Free Chicken Breast Salad | $9.80 | 240 |
Secret Menu at Subway New Zealand
Subway’s secret menu offers a variety of unique and customizable options that are not listed on the regular menu. These items are created by combining different ingredients and using creative preparations.
Item | Description | Price (NZD) | Calories |
Pizza Sub | Marinara sauce, pepperoni, and cheese on Italian bread, toasted | $9.00 | 390 |
Chicken Parmesan Sub | Breaded chicken, marinara sauce, and mozzarella cheese on Italian bread, toasted | $10.00 | 450 |
Big Philly Cheesesteak | Double portion of steak, green peppers, onions, and cheese on Italian bread | $11.00 | 520 |
Subway “Old Cut” | Your favorite sub with the bread cut from the top instead of the side, filled with extra veggies and sauce | Varies | Varies |
Deconstructed Breakfast Sub | Bacon, egg, and cheese served in a bowl with all the breakfast fixings | $7.50 | 340 |
Why Choose Subway?
1. Fresh Ingredients
Subway is known for its commitment to fresh ingredients. The chain emphasizes using fresh vegetables, lean meats, and bread that is baked daily. This focus on freshness not only enhances the flavor of the sandwiches but also contributes to a healthier dining experience. You can expect crisp lettuce, juicy tomatoes, and freshly sliced meats with every order.
2. Customization and Variety
One of Subway’s most significant selling points is its ability to customize each meal. You have the freedom to build your sandwich from the ground up, choosing from a wide selection of breads, meats, cheeses, vegetables, and sauces. This customization ensures that each sandwich or salad is made exactly to your liking.
- Bread Options: Italian, 9-Grain Wheat, Multi-grain Flatbread, and more.
- Protein Choices: Turkey, Ham, Roast Beef, Chicken, Tuna, Veggie Patty.
- Vegetables: Lettuce, Tomatoes, Cucumbers, Peppers, Onions, Olives.
- Sauces: Mayo, Mustard, Sweet Onion, Chipotle Southwest, Honey Mustard.
3. Healthy Options
Subway offers numerous healthy menu items, making it an excellent choice for health-conscious diners. The “Fresh Fit” menu includes sandwiches and salads that are low in calories and fat, yet high in protein and essential nutrients. The ability to control portions and ingredients allows you to create a balanced meal tailored to your dietary needs.
- Low-Calorie Choices: The Veggie Delite, Turkey Breast, and Oven-Roasted Chicken sandwiches are all under 400 calories.
- Whole-Grain Bread: Many Subway locations offer whole-grain bread, adding fiber to your meal.
- Salads: Turn any sandwich into a salad for a low-carb, gluten-free option.
4. Affordability
Subway offers competitive pricing, making it an affordable option for individuals and families alike. With various promotions, meal deals, and the famous “$5 Footlong” offers, you can enjoy a satisfying meal without breaking the bank. The ability to choose your ingredients also allows you to adjust your meal to fit your budget.
5. Convenience and Accessibility
With thousands of locations worldwide, Subway is easily accessible whether you’re at home, at work, or traveling. Many locations offer online ordering and delivery services, adding to the convenience. The quick-service nature of Subway means you can enjoy a freshly made sandwich without a long wait.
6. Vegetarian and Vegan Options
Subway caters to vegetarian and vegan customers with a range of plant-based options. From the Veggie Delite sandwich to the Meatless Meatball Marinara, there’s something for everyone. The ability to customize your sandwich ensures that you can create a meal that suits your dietary preferences.
Plant-Based Protein: Subway is expanding its offerings with options like Beyond Meatballs in select locations.
Veggie Delite: Packed with fresh vegetables and customizable with your choice of bread and sauces.
Subway Opening and Closing Hours NZ
Day | Opening Time | Closing Time |
---|---|---|
Monday | 7:00 AM | 9:00 PM |
Tuesday | 7:00 AM | 9:00 PM |
Wednesday | 7:00 AM | 9:00 PM |
Thursday | 7:00 AM | 10:00 PM |
Friday | 7:00 AM | 10:00 PM |
Saturday | 8:00 AM | 10:00 PM |
Sunday | 8:00 AM | 9:00 PM |
Subway Locations in New Zealand with Contact Information
Below is a list of Subway locations across New Zealand, including contact information for each store.
Auckland
- Subway Queen Street
- Address: 330 Queen Street, Auckland Central, Auckland 1010
- Phone: +64 9-377 2626
- Subway Newmarket
- Address: 1/162 Broadway, Newmarket, Auckland 1023
- Phone: +64 9-520 1224
- Subway Ponsonby
- Address: 194 Ponsonby Road, Ponsonby, Auckland 1011
- Phone: +64 9-378 9928
Wellington
- Subway Lambton Quay
- Address: 300 Lambton Quay, Wellington Central, Wellington 6011
- Phone: +64 4-472 0521
- Subway Cuba Street
- Address: 95 Cuba Street, Te Aro, Wellington 6011
- Phone: +64 4-385 9555
- Subway Courtenay Place
- Address: 85 Courtenay Place, Te Aro, Wellington 6011
- Phone: +64 4-801 7755
Christchurch
- Subway Riccarton Road
- Address: 119 Riccarton Road, Riccarton, Christchurch 8041
- Phone: +64 3-348 3142
- Subway Colombo Street
- Address: 772 Colombo Street, Christchurch Central, Christchurch 8011
- Phone: +64 3-366 7473
- Subway Papanui
- Address: 24 Main North Road, Papanui, Christchurch 8053
- Phone: +64 3-352 4242
Hamilton
- Subway Victoria Street
- Address: 354 Victoria Street, Hamilton Central, Hamilton 3204
- Phone: +64 7-838 0128
- Subway Chartwell
- Address: 201 Hukanui Road, Chartwell, Hamilton 3210
- Phone: +64 7-855 3830
Dunedin
- Subway George Street
- Address: 380 George Street, Dunedin Central, Dunedin 9016
- Phone: +64 3-477 2471
- Subway South Dunedin
- Address: 215 King Edward Street, South Dunedin, Dunedin 9012
- Phone: +64 3-455 2090
Contact Subway New Zealand
Customer Service:
- Phone:
- 0800 444 618 Monday to Friday, 8:00 AM to 5:00 PM NZT
- Email:
- Website Contact Form:
- Visit the Subway New Zealand Contact Page to submit inquiries or feedback.
Social Media:
Facebook: Subway New Zealand Facebook
Instagram: Subway New Zealand Instagram
Twitter: Subway New Zealand Twitter
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